Lane Steele 6x6:00/2:00r row
7,275m
Meters
36:00.0
Time
2:28.4
Pace
398
Calories
| Rest Distance | 1,420m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,695m |
| Overall Time | 48:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
| Stroke Count | 1150 |
| Drag Factor | 111 |
January 04, 2021 14:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,275m | 2:28.4 | 107 | 668 | 26 | |
| 6:00.0 | 1,206m | 2:29.2 | 105 | 662 | 27 | |
| 6:00.0 | 1,222m | 2:27.2 | 110 | 676 | 27 | |
| 6:00.0 | 1,227m | 2:26.6 | 111 | 681 | 27 | |
| 6:00.0 | 1,222m | 2:27.2 | 110 | 676 | 26 | |
| 6:00.0 | 1,210m | 2:28.7 | 106 | 665 | 26 | |
| 6:00.0 | 1,187m | 2:31.6 | 100 | 645 | 26 | |
| r1,420m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.