Lane Steele 10x3:00/2:00r row
6,261m
Meters
30:00.0
Time
2:23.7
Pace
345
Calories
| Rest Distance | 2,790m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,051m |
| Overall Time | 50:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 1196 |
| Drag Factor | 111 |
January 06, 2021 11:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,261m | 2:23.7 | 118 | 705 | 26 | |
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 26 | |
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 26 | |
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 27 | |
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 26 | |
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 26 | |
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 26 | |
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 27 | |
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 26 | |
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 27 | |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 27 | |
| r2,790m |
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Workout Graph
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