Lane Steele 5x800m/2:00r row
4,000m
Meters
19:05.3
Time
2:23.1
Pace
225
Calories
| Rest Distance | 1,633m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,633m |
| Overall Time | 29:05.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 27 |
| Stroke Count | 757 |
| Drag Factor | 110 |
January 07, 2021 14:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.3 | 4,000m | 2:23.1 | 119 | 710 | 27 | |
| 3:48.0 | 800m | 2:22.5 | 121 | 716 | 28 | |
| 3:43.3 | 800m | 2:19.5 | 129 | 743 | 28 | |
| 3:49.1 | 800m | 2:23.1 | 119 | 710 | 27 | |
| 3:50.0 | 800m | 2:23.7 | 118 | 705 | 27 | |
| 3:54.9 | 800m | 2:26.8 | 111 | 680 | 26 | |
| r1,633m |
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Workout Graph
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