Lane Steele 6x800m/2:00r row
4,800
Meters
23:56.6
Time
2:29.6
Pace
259
Calories
| Rest Distance | 1,611 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,411 |
| Overall Time | 35:56.6 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 26 |
| Stroke Count | 863 |
| Drag Factor | 110 |
January 09, 2021 14:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.6 | 4,800 | 2:29.6 | 104 | 649 | 26 | |
| 3:59.4 | 800 | 2:29.6 | 104 | 646 | 26 | |
| 3:55.9 | 800 | 2:27.4 | 109 | 671 | 26 | |
| 4:00.5 | 800 | 2:30.3 | 103 | 643 | 26 | |
| 4:00.2 | 800 | 2:30.1 | 103 | 644 | 26 | |
| 3:58.9 | 800 | 2:29.3 | 105 | 647 | 27 | |
| 4:01.7 | 800 | 2:31.0 | 102 | 640 | 26 | |
| r1,611 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.