Lane Steele 6x800m/2:00r row
4,800m
Meters
23:56.6
Time
2:29.6
Pace
259
Calories
| Rest Distance | 1,611m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,411m |
| Overall Time | 35:56.6 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
| Stroke Count | 863 |
| Drag Factor | 110 |
January 09, 2021 14:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.6 | 4,800m | 2:29.6 | 104 | 659 | 26 | |
| 3:59.4 | 800m | 2:29.6 | 104 | 659 | 26 | |
| 3:55.9 | 800m | 2:27.4 | 109 | 675 | 26 | |
| 4:00.5 | 800m | 2:30.3 | 103 | 654 | 26 | |
| 4:00.2 | 800m | 2:30.1 | 103 | 656 | 26 | |
| 3:58.9 | 800m | 2:29.3 | 105 | 661 | 27 | |
| 4:01.7 | 800m | 2:31.0 | 102 | 649 | 26 | |
| r1,611m |
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Workout Graph
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