Lane Steele 8x3:00/2:00r row
4,982m
Meters
24:00.0
Time
2:24.5
Pace
275
Calories
| Rest Distance | 2,239m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,221m |
| Overall Time | 40:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 27 |
| Stroke Count | 983 |
| Drag Factor | 111 |
January 10, 2021 13:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,982m | 2:24.5 | 116 | 699 | 27 | |
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 27 | |
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 27 | |
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 28 | |
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 27 | |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 27 | |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 27 | |
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 27 | |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 27 | |
| r2,239m |
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Workout Graph
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