Lane Steele 8x1000m/2:00r row
8,000m
Meters
39:29.5
Time
2:28.0
Pace
438
Calories
| Rest Distance | 2,236m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,236m |
| Overall Time | 55:29.5 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 26 |
| Stroke Count | 1407 |
| Drag Factor | 111 |
January 11, 2021 13:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:29.5 | 8,000m | 2:28.0 | 108 | 670 | 26 | |
| 4:53.3 | 1,000m | 2:26.6 | 111 | 681 | 28 | |
| 4:51.3 | 1,000m | 2:25.6 | 113 | 689 | 27 | |
| 4:55.7 | 1,000m | 2:27.8 | 108 | 672 | 27 | |
| 4:54.4 | 1,000m | 2:27.2 | 110 | 677 | 27 | |
| 4:55.5 | 1,000m | 2:27.7 | 109 | 673 | 26 | |
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 27 | |
| 5:01.2 | 1,000m | 2:30.6 | 102 | 652 | 26 | |
| 5:01.0 | 1,000m | 2:30.5 | 103 | 653 | 27 | |
| r2,236m |
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Workout Graph
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