Lane Steele 8x5:00/2:00r row
8,217m
Meters
40:00.0
Time
2:26.0
Pace
454
Calories
| Rest Distance | 1,970m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,187m |
| Overall Time | 56:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 27 |
| Stroke Count | 1400 |
| Drag Factor | 110 |
January 13, 2021 12:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,217m | 2:26.0 | 112 | 686 | 27 | |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 28 | |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 27 | |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 27 | |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 27 | |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 27 | |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 27 | |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 27 | |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 27 | |
| r1,970m |
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Workout Graph
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