Lane Steele 2x3500m/3:00r row
7,000m
Meters
34:24.3
Time
2:27.4
Pace
387
Calories
| Rest Distance | 1,020m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,020m |
| Overall Time | 40:24.3 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 27 |
| Stroke Count | 1064 |
| Drag Factor | 110 |
January 14, 2021 13:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:24.3 | 7,000m | 2:27.4 | 109 | 675 | 27 | |
| 17:06.6 | 3,500m | 2:26.6 | 111 | 681 | 27 | |
| 17:17.7 | 3,500m | 2:28.2 | 107 | 669 | 27 | |
| r1,020m |
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Workout Graph
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