Lane Steele 5x1500m/2:00r row
7,500m
Meters
36:50.9
Time
2:27.3
Pace
412
Calories
| Rest Distance | 1,518m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,018m |
| Overall Time | 46:50.9 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 27 |
| Stroke Count | 1226 |
| Drag Factor | 109 |
January 15, 2021 12:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:50.9 | 7,500m | 2:27.3 | 109 | 676 | 27 | |
| 7:19.1 | 1,500m | 2:26.3 | 112 | 684 | 27 | |
| 7:15.4 | 1,500m | 2:25.1 | 114 | 694 | 28 | |
| 7:23.1 | 1,500m | 2:27.7 | 109 | 673 | 27 | |
| 7:23.9 | 1,500m | 2:27.9 | 108 | 671 | 27 | |
| 7:29.5 | 1,500m | 2:29.8 | 104 | 658 | 27 | |
| r1,518m |
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Workout Graph
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