Lane Steele 12x500m/2:00r row
6,000m
Meters
28:25.7
Time
2:22.1
Pace
336
Calories
| Rest Distance | 4,024m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,024m |
| Overall Time | 52:25.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 27 |
| Stroke Count | 1374 |
| Drag Factor | 110 |
January 16, 2021 14:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:25.7 | 6,000m | 2:22.1 | 122 | 719 | 27 | |
| 2:32.4 | 500m | 2:32.4 | 99 | 640 | 26 | |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 27 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 29 | |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 28 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 28 | |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 28 | |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 27 | |
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 27 | |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 28 | |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 28 | |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 28 | |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 27 | |
| r4,024m |
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Workout Graph
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