Lane Steele 7x5:00/3:00r row
7,195m
Meters
35:00.0
Time
2:25.9
Pace
399
Calories
| Rest Distance | 3,063m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,258m |
| Overall Time | 56:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 27 |
| Stroke Count | 1396 |
| Drag Factor | 111 |
January 19, 2021 12:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,195m | 2:25.9 | 113 | 687 | 27 | |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 28 | |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 28 | |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 28 | |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 27 | |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 27 | |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 27 | |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 27 | |
| r3,063m |
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Workout Graph
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