Lane Steele 6x5:00/3:00r row
6,164m
Meters
30:00.0
Time
2:26.0
Pace
340
Calories
| Rest Distance | 3,154m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,318m |
| Overall Time | 48:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 27 |
| Stroke Count | 1258 |
| Drag Factor | 111 |
January 20, 2021 10:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,164m | 2:26.0 | 112 | 686 | 27 | |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 28 | |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 28 | |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 27 | |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 27 | |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 27 | |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 27 | |
| r3,154m |
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Workout Graph
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