Lane Steele 5x6:00/3:00r row
6,094m
Meters
30:00.0
Time
2:27.6
Pace
335
Calories
| Rest Distance | 2,179m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,273m |
| Overall Time | 45:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Stroke Count | 1117 |
| Drag Factor | 111 |
January 23, 2021 13:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,094m | 2:27.6 | 109 | 673 | 26 | |
| 6:00.0 | 1,206m | 2:29.2 | 105 | 662 | 27 | |
| 6:00.0 | 1,241m | 2:25.0 | 115 | 694 | 28 | |
| 6:00.0 | 1,225m | 2:26.9 | 110 | 679 | 27 | |
| 6:00.0 | 1,207m | 2:29.1 | 106 | 663 | 26 | |
| 6:00.0 | 1,215m | 2:28.1 | 108 | 670 | 27 | |
| r2,179m |
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Workout Graph
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