Lane Steele 5x5:00/3:00r row
4,986m
Meters
25:00.0
Time
2:30.4
Pace
270
Calories
| Rest Distance | 2,083m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,069m |
| Overall Time | 40:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 27 |
| Stroke Count | 984 |
| Drag Factor | 113 |
January 24, 2021 16:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,986m | 2:30.4 | 103 | 653 | 27 | |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 28 | |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 28 | |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 27 | |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 27 | |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 26 | |
| r2,083m |
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Workout Graph
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