Lane Steele 3x2000m/3:00r row
6,000m
Meters
29:46.9
Time
2:28.9
Pace
329
Calories
| Rest Distance | 1,070m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,070m |
| Overall Time | 38:46.9 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 26 |
| Stroke Count | 943 |
| Drag Factor | 109 |
January 25, 2021 13:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:46.9 | 6,000m | 2:28.9 | 106 | 664 | 26 | |
| 9:53.9 | 2,000m | 2:28.4 | 107 | 668 | 27 | |
| 9:47.9 | 2,000m | 2:26.9 | 110 | 679 | 27 | |
| 10:05.1 | 2,000m | 2:31.2 | 101 | 647 | 26 | |
| r1,070m |
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Workout Graph
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