Lane Steele 4x1500m/2:00r row
6,000m
Meters
29:27.0
Time
2:27.2
Pace
332
Calories
| Rest Distance | 1,222m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,222m |
| Overall Time | 37:27.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 27 |
| Stroke Count | 975 |
| Drag Factor | 108 |
January 26, 2021 16:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:27.0 | 6,000m | 2:27.2 | 110 | 677 | 27 | |
| 7:17.6 | 1,500m | 2:25.8 | 113 | 688 | 27 | |
| 7:19.9 | 1,500m | 2:26.6 | 111 | 682 | 27 | |
| 7:27.8 | 1,500m | 2:29.2 | 105 | 662 | 27 | |
| 7:21.7 | 1,500m | 2:27.2 | 110 | 677 | 27 | |
| r1,222m |
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Workout Graph
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