Lane Steele v1500m/3:00r...3 row
2,809m
Meters
17:42.0
Time
3:09.0
Pace
145
Calories
| Rest Distance | 1,025m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,834m |
| Overall Time | 26:42.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 110 |
January 27, 2021 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.0 | 2,809m | 3:09.0 | 52 | 478 | 21 | |
| 7:31.2 | 1,500m | 2:30.4 | 103 | 654 | 27 | |
| r: 3:00 | 520m | |||||
| 6:00.0 | 1,188m | 2:31.5 | 101 | 646 | 26 | |
| r: 3:00 | 505m | |||||
| 4:10.7 | 121m | 17:15.9 | 0 | 301 | 7 | |
| r: 3:00 | 0m | |||||
| r1,025m |
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Workout Graph
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