Lane Steele 5000m row
5,000m
Meters
24:11.4
Time
2:25.1
Pace
279
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 27 |
| Stroke Count | 650 |
| Drag Factor | 109 |
January 27, 2021 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:11.4 | 5,000m | 2:25.1 | 114 | 693 | 27 |
| 4:57.3 | 1,000m | 2:28.6 | 107 | 666 | 28 |
| 4:49.7 | 2,000m | 2:24.8 | 115 | 696 | 27 |
| 4:49.3 | 3,000m | 2:24.6 | 116 | 697 | 27 |
| 4:49.6 | 4,000m | 2:24.8 | 115 | 696 | 27 |
| 4:45.6 | 5,000m | 2:22.8 | 120 | 713 | 27 |
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Workout Graph
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