Lane Steele 4x2000m/3:00r row
8,000m
Meters
39:19.8
Time
2:27.4
Pace
440
Calories
| Rest Distance | 2,035m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,035m |
| Overall Time | 51:19.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 27 |
| Stroke Count | 1340 |
| Drag Factor | 112 |
January 29, 2021 12:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:19.8 | 8,000m | 2:27.4 | 109 | 675 | 27 | |
| 9:42.2 | 2,000m | 2:25.5 | 114 | 690 | 28 | |
| 9:48.0 | 2,000m | 2:27.0 | 110 | 679 | 27 | |
| 9:52.5 | 2,000m | 2:28.1 | 108 | 670 | 27 | |
| 9:57.2 | 2,000m | 2:29.3 | 105 | 661 | 27 | |
| r2,035m |
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Workout Graph
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