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Lane Steele 14x500m/2:00r row

7,000m

Meters

34:28.7

Time

2:27.7

Pace

381

Calories

Rest Distance4,091m
Rest Time28:00.0
Overall Distance11,091m
Overall Time1:02:28.7
Average Watts108
Calories Per Hour673
Stroke Rate26
Stroke Count1515
Drag Factor110

January 30, 2021 14:21:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:28.7 7,000m 2:27.7 108 673 26
2:28.3 500m 2:28.3 107 669 28
2:23.5 500m 2:23.5 118 707 28
2:22.3 500m 2:22.3 121 718 28
2:22.2 500m 2:22.2 122 718 27
2:25.5 500m 2:25.5 114 691 27
2:26.2 500m 2:26.2 112 685 27
2:26.3 500m 2:26.3 112 684 27
2:29.0 500m 2:29.0 106 664 26
2:28.0 500m 2:28.0 108 671 26
2:29.6 500m 2:29.6 105 659 26
2:33.1 500m 2:33.1 98 635 24
2:37.3 500m 2:37.3 90 609 24
2:24.9 500m 2:24.9 115 695 27
2:32.5 500m 2:32.5 99 639 25
r4,091m

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Workout Graph

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