Lane Steele 5x1000m/3:00r row
5,000m
Meters
25:05.1
Time
2:30.5
Pace
271
Calories
| Rest Distance | 2,520m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,520m |
| Overall Time | 40:05.1 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 26 |
| Stroke Count | 1030 |
| Drag Factor | 110 |
January 31, 2021 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.1 | 5,000m | 2:30.5 | 103 | 653 | 26 | |
| 5:05.6 | 1,000m | 2:32.8 | 98 | 637 | 27 | |
| 4:58.6 | 1,000m | 2:29.3 | 105 | 661 | 27 | |
| 5:02.2 | 1,000m | 2:31.1 | 101 | 649 | 27 | |
| 5:02.8 | 1,000m | 2:31.4 | 101 | 647 | 26 | |
| 4:56.0 | 1,000m | 2:28.0 | 108 | 671 | 27 | |
| r2,520m |
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Workout Graph
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