Lane Steele 4x8:00/3:00r row
6,432m
Meters
32:00.0
Time
2:29.2
Pace
352
Calories
| Rest Distance | 1,688m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,120m |
| Overall Time | 44:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 26 |
| Stroke Count | 1095 |
| Drag Factor | 109 |
February 01, 2021 13:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,432m | 2:29.2 | 105 | 662 | 26 | |
| 8:00.0 | 1,602m | 2:29.8 | 104 | 658 | 27 | |
| 8:00.0 | 1,632m | 2:27.0 | 110 | 678 | 27 | |
| 8:00.0 | 1,605m | 2:29.5 | 105 | 660 | 26 | |
| 8:00.0 | 1,594m | 2:30.5 | 103 | 652 | 26 | |
| r1,688m |
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Workout Graph
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