Lane Steele 3x12:00/6:00r row
7,223m
Meters
36:00.0
Time
2:29.5
Pace
395
Calories
| Rest Distance | 2,798m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,021m |
| Overall Time | 54:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 1336 |
| Drag Factor | 111 |
February 03, 2021 12:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,223m | 2:29.5 | 105 | 660 | 26 | |
| 12:00.0 | 2,450m | 2:26.9 | 110 | 679 | 27 | |
| 12:00.0 | 2,407m | 2:29.5 | 105 | 660 | 27 | |
| 12:00.0 | 2,366m | 2:32.1 | 99 | 641 | 26 | |
| r2,798m |
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Workout Graph
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