Lane Steele 7x3:00/3:00r row
4,278m
Meters
21:00.0
Time
2:27.2
Pace
234
Calories
| Rest Distance | 3,312m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,590m |
| Overall Time | 42:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 26 |
| Stroke Count | 1002 |
| Drag Factor | 110 |
February 04, 2021 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,278m | 2:27.2 | 110 | 677 | 26 | |
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 27 | |
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 27 | |
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 27 | |
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 27 | |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 27 | |
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 26 | |
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 26 | |
| r3,312m |
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Workout Graph
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