Lane Steele 22:12 row
4,019m
Meters
22:12.9
Time
2:45.8
Pace
206
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 109 |
February 05, 2021 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.9 | 4,019m | 2:45.8 | 77 | 564 | 24 |
| 5:00.0 | 829m | 3:00.9 | 59 | 503 | 24 |
| 10:00.0 | 943m | 2:39.0 | 87 | 599 | 23 |
| 15:00.0 | 901m | 2:46.4 | 76 | 561 | 25 |
| 20:00.0 | 930m | 2:41.2 | 83 | 587 | 26 |
| 22:12.9 | 416m | 2:39.7 | 86 | 595 | 25 |
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Workout Graph
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