Lane Steele 5x5:00/2:00r row
5,072m
Meters
25:00.0
Time
2:27.8
Pace
279
Calories
| Rest Distance | 1,239m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,311m |
| Overall Time | 35:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 26 |
| Stroke Count | 860 |
| Drag Factor | 110 |
February 06, 2021 17:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,072m | 2:27.8 | 108 | 672 | 26 | |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 28 | |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 27 | |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 26 | |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 26 | |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 26 | |
| r1,239m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.