Lane Steele 7x5:00/3:00r row
7,042m
Meters
35:00.0
Time
2:29.1
Pace
385
Calories
| Rest Distance | 3,051m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,093m |
| Overall Time | 56:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Stroke Count | 1348 |
| Drag Factor | 112 |
February 08, 2021 12:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,042m | 2:29.1 | 106 | 663 | 26 | |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 26 | |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 27 | |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 26 | |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 27 | |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 27 | |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 26 | |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 26 | |
| r3,051m |
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Workout Graph
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