Lane Steele 5x4:00/3:00r row
3,932m
Meters
20:00.0
Time
2:32.5
Pace
210
Calories
| Rest Distance | 2,462m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,394m |
| Overall Time | 35:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 26 |
| Stroke Count | 897 |
| Drag Factor | 111 |
February 09, 2021 13:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,932m | 2:32.5 | 99 | 639 | 26 | |
| 4:00.0 | 789m | 2:32.0 | 99 | 642 | 27 | |
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 27 | |
| 4:00.0 | 762m | 2:37.4 | 90 | 608 | 27 | |
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 27 | |
| 4:00.0 | 771m | 2:35.6 | 93 | 619 | 25 | |
| r2,462m |
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Workout Graph
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