Lane Steele 6x4:00/3:00r row
4,883m
Meters
24:00.0
Time
2:27.4
Pace
266
Calories
| Rest Distance | 3,186m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,069m |
| Overall Time | 42:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Stroke Count | 1075 |
| Drag Factor | 111 |
February 11, 2021 11:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,883m | 2:27.4 | 109 | 675 | 26 | |
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 27 | |
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 27 | |
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 27 | |
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 27 | |
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 26 | |
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 26 | |
| r3,186m |
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Workout Graph
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