Lane Steele 6x4:00/3:00r row
4,735m
Meters
24:00.0
Time
2:32.0
Pace
254
Calories
| Rest Distance | 2,778m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,513m |
| Overall Time | 42:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 25 |
| Stroke Count | 1030 |
| Drag Factor | 110 |
February 12, 2021 13:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,735m | 2:32.0 | 100 | 642 | 25 | |
| 4:00.0 | 773m | 2:35.2 | 94 | 621 | 26 | |
| 4:00.0 | 785m | 2:32.8 | 98 | 637 | 26 | |
| 4:00.0 | 788m | 2:32.2 | 99 | 641 | 26 | |
| 4:00.0 | 797m | 2:30.5 | 103 | 652 | 26 | |
| 4:00.0 | 796m | 2:30.7 | 102 | 651 | 25 | |
| 4:00.0 | 795m | 2:30.9 | 102 | 650 | 26 | |
| r2,778m |
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Workout Graph
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