Lane Steele 5x6:00/3:00r row
5,911m
Meters
30:00.0
Time
2:32.2
Pace
318
Calories
| Rest Distance | 2,106m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,017m |
| Overall Time | 45:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 26 |
| Stroke Count | 1070 |
| Drag Factor | 110 |
February 13, 2021 15:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,911m | 2:32.2 | 99 | 641 | 26 | |
| 6:00.0 | 1,164m | 2:34.6 | 95 | 625 | 26 | |
| 6:00.0 | 1,187m | 2:31.6 | 100 | 645 | 26 | |
| 6:00.0 | 1,199m | 2:30.1 | 103 | 656 | 26 | |
| 6:00.0 | 1,176m | 2:33.0 | 98 | 635 | 26 | |
| 6:00.0 | 1,185m | 2:31.8 | 100 | 643 | 26 | |
| r2,106m |
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Workout Graph
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