Lane Steele 5x6:00/3:00r row
5,876m
Meters
30:00.0
Time
2:33.1
Pace
315
Calories
| Rest Distance | 2,147m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,023m |
| Overall Time | 45:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 25 |
| Stroke Count | 1077 |
| Drag Factor | 110 |
February 14, 2021 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,876m | 2:33.1 | 97 | 635 | 25 | |
| 6:00.0 | 1,174m | 2:33.3 | 97 | 634 | 25 | |
| 6:00.0 | 1,191m | 2:31.1 | 101 | 648 | 27 | |
| 6:00.0 | 1,176m | 2:33.0 | 98 | 635 | 26 | |
| 6:00.0 | 1,178m | 2:32.8 | 98 | 637 | 25 | |
| 6:00.0 | 1,157m | 2:35.5 | 93 | 619 | 25 | |
| r2,147m |
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Workout Graph
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