Lane Steele 5x1500m/3:00r row
7,500m
Meters
47:21.2
Time
3:09.4
Pace
157
Calories
| Rest Distance | 594m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,094m |
| Overall Time | 1:02:21.2 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 24 |
| Stroke Count | 1464 |
| Drag Factor | 109 |
February 15, 2021 14:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:21.2 | 7,500m | 3:09.4 | 52 | 477 | 24 | |
| 7:36.3 | 1,500m | 2:32.1 | 99 | 642 | 26 | |
| 7:46.4 | 1,500m | 2:35.4 | 93 | 620 | 25 | |
| 8:22.1 | 1,500m | 2:47.3 | 75 | 556 | 24 | |
| 8:34.2 | 1,500m | 2:51.4 | 70 | 539 | 23 | |
| r594m |
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Workout Graph
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