Lane Steele 6x750m/2:00r row
4,500m
Meters
22:45.9
Time
2:31.7
Pace
242
Calories
| Rest Distance | 2,115m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,615m |
| Overall Time | 34:45.9 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 26 |
| Stroke Count | 896 |
| Drag Factor | 111 |
February 18, 2021 12:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.9 | 4,500m | 2:31.7 | 100 | 644 | 26 | |
| 3:51.7 | 750m | 2:34.4 | 95 | 626 | 26 | |
| 3:49.3 | 750m | 2:32.8 | 98 | 637 | 26 | |
| 3:44.4 | 750m | 2:29.6 | 105 | 659 | 27 | |
| 3:46.9 | 750m | 2:31.2 | 101 | 648 | 26 | |
| 3:48.2 | 750m | 2:32.1 | 99 | 642 | 26 | |
| 3:45.4 | 750m | 2:30.2 | 103 | 655 | 26 | |
| r2,115m |
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Workout Graph
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