Lane Steele 5x6:00/3:00r row
5,831m
Meters
30:00.0
Time
2:34.3
Pace
311
Calories
| Rest Distance | 2,283m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,114m |
| Overall Time | 45:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 25 |
| Stroke Count | 1089 |
| Drag Factor | 111 |
February 19, 2021 13:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,831m | 2:34.3 | 95 | 627 | 25 | |
| 6:00.0 | 1,173m | 2:33.4 | 97 | 633 | 26 | |
| 6:00.0 | 1,179m | 2:32.6 | 98 | 638 | 26 | |
| 6:00.0 | 1,171m | 2:33.7 | 96 | 631 | 26 | |
| 6:00.0 | 1,155m | 2:35.8 | 92 | 618 | 25 | |
| 6:00.0 | 1,152m | 2:36.2 | 92 | 615 | 25 | |
| r2,283m |
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Workout Graph
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