Lane Steele 5x2000m/3:00r row
10,000m
Meters
51:40.9
Time
2:35.0
Pace
536
Calories
| Rest Distance | 2,014m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,014m |
| Overall Time | 1:06:40.9 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 25 |
| Stroke Count | 1599 |
| Drag Factor | 115 |
February 20, 2021 15:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:40.9 | 10,000m | 2:35.0 | 94 | 623 | 25 | |
| 10:09.9 | 2,000m | 2:32.4 | 99 | 639 | 26 | |
| 10:02.0 | 2,000m | 2:30.5 | 103 | 653 | 26 | |
| 10:19.7 | 2,000m | 2:34.9 | 94 | 623 | 25 | |
| 10:50.3 | 2,000m | 2:42.5 | 81 | 580 | 25 | |
| 10:19.0 | 2,000m | 2:34.7 | 94 | 625 | 25 | |
| r2,014m |
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Workout Graph
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