Lane Steele 6x1000m/3:00r row
6,000
Meters
29:31.4
Time
2:27.6
Pace
330
Calories
| Rest Distance | 3,119 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,119 |
| Overall Time | 47:31.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 1179 |
| Drag Factor | 115 |
February 21, 2021 14:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:31.4 | 6,000 | 2:27.6 | 109 | 670 | 25 | |
| 4:56.5 | 1,000 | 2:28.2 | 107 | 667 | 25 | |
| 4:49.3 | 1,000 | 2:24.6 | 116 | 696 | 26 | |
| 4:53.3 | 1,000 | 2:26.6 | 111 | 675 | 26 | |
| 4:54.8 | 1,000 | 2:27.4 | 109 | 671 | 26 | |
| 4:57.3 | 1,000 | 2:28.6 | 107 | 665 | 26 | |
| 5:00.1 | 1,000 | 2:30.0 | 104 | 647 | 26 | |
| r3,119 |
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Workout Graph
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