Lane Steele 4x6:00/3:00r row
4,758m
Meters
24:00.0
Time
2:31.3
Pace
257
Calories
| Rest Distance | 1,761m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,519m |
| Overall Time | 36:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 25 |
| Stroke Count | 853 |
| Drag Factor | 114 |
February 22, 2021 13:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,758m | 2:31.3 | 101 | 647 | 25 | |
| 6:00.0 | 1,191m | 2:31.1 | 101 | 648 | 26 | |
| 6:00.0 | 1,183m | 2:32.1 | 99 | 641 | 26 | |
| 6:00.0 | 1,196m | 2:30.5 | 103 | 653 | 26 | |
| 6:00.0 | 1,189m | 2:31.3 | 101 | 647 | 25 | |
| r1,761m |
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Workout Graph
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