Lane Steele 30:24 row
6,023m
Meters
30:24.5
Time
2:31.4
Pace
324
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 25 |
| Stroke Count | 786 |
| Drag Factor | 117 |
February 24, 2021 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:24.5 | 6,023m | 2:31.4 | 101 | 646 | 25 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 27 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 27 |
| 15:00.0 | 969m | 2:34.7 | 94 | 624 | 26 |
| 20:00.0 | 974m | 2:34.0 | 96 | 629 | 25 |
| 25:00.0 | 980m | 2:33.0 | 98 | 635 | 26 |
| 30:00.0 | 991m | 2:31.3 | 101 | 647 | 25 |
| 30:24.5 | 66m | 3:05.6 | 55 | 488 | 20 |
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Workout Graph
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