Lane Steele 10x2:00/2:00r row
4,219
Meters
20:00.0
Time
2:22.2
Pace
233
Calories
| Rest Distance | 3,312 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,531 |
| Overall Time | 40:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 27 |
| Stroke Count | 1017 |
| Drag Factor | 117 |
February 25, 2021 12:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,219 | 2:22.2 | 122 | 699 | 27 | |
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 27 | |
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 27 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 28 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 28 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 27 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 28 | |
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 27 | |
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 27 | |
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 27 | |
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 27 | |
| r3,312 |
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Workout Graph
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