Lane Steele 10x2:00/2:00r row
4,219m
Meters
20:00.0
Time
2:22.2
Pace
233
Calories
| Rest Distance | 3,312m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,531m |
| Overall Time | 40:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 27 |
| Stroke Count | 1017 |
| Drag Factor | 117 |
February 25, 2021 12:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,219m | 2:22.2 | 122 | 718 | 27 | |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 27 | |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 27 | |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 28 | |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 28 | |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 27 | |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 28 | |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 27 | |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 27 | |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 27 | |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 27 | |
| r3,312m |
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Workout Graph
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