Lane Steele 30:23 row
5,018m
Meters
30:23.6
Time
3:01.7
Pace
258
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 117 |
February 26, 2021 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.6 | 5,018m | 3:01.7 | 58 | 500 | 25 |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 25 |
| 10:00.0 | 625m | 4:00.0 | 25 | 387 | 25 |
| 15:00.0 | 783m | 3:11.5 | 50 | 471 | 25 |
| 20:00.0 | 948m | 2:38.2 | 88 | 604 | 26 |
| 25:00.0 | 718m | 3:28.9 | 38 | 432 | 25 |
| 30:00.0 | 940m | 2:39.5 | 86 | 596 | 26 |
| 30:23.6 | 68m | 2:53.5 | 67 | 530 | 21 |
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