Lane Steele 5x1500m/3:00r row
7,500m
Meters
37:46.7
Time
2:31.1
Pace
405
Calories
| Rest Distance | 2,521m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,021m |
| Overall Time | 52:46.7 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 25 |
| Stroke Count | 1313 |
| Drag Factor | 116 |
March 01, 2021 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:46.7 | 7,500m | 2:31.1 | 101 | 649 | 25 | |
| 7:32.8 | 1,500m | 2:30.9 | 102 | 650 | 26 | |
| 7:24.4 | 1,500m | 2:28.1 | 108 | 670 | 26 | |
| 7:31.1 | 1,500m | 2:30.3 | 103 | 654 | 26 | |
| 7:36.8 | 1,500m | 2:32.2 | 99 | 641 | 25 | |
| 7:41.7 | 1,500m | 2:33.9 | 96 | 630 | 25 | |
| r2,521m |
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Workout Graph
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