Lane Steele 10x2:00/2:00r row
4,162m
Meters
20:00.0
Time
2:24.1
Pace
229
Calories
| Rest Distance | 3,061m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,223m |
| Overall Time | 40:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
| Stroke Count | 984 |
| Drag Factor | 118 |
March 02, 2021 11:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,162m | 2:24.1 | 117 | 702 | 26 | |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 27 | |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 27 | |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 27 | |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 26 | |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 26 | |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 26 | |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 26 | |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 27 | |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 26 | |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 27 | |
| r3,061m |
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Workout Graph
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