Lane Steele 7x800m/2:00r row
5,600m
Meters
27:00.0
Time
2:24.6
Pace
311
Calories
| Rest Distance | 2,417m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,017m |
| Overall Time | 41:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
| Stroke Count | 1064 |
| Drag Factor | 117 |
March 03, 2021 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,600m | 2:24.6 | 116 | 698 | 26 | |
| 3:52.5 | 800m | 2:25.3 | 114 | 692 | 28 | |
| 3:48.1 | 800m | 2:22.5 | 121 | 715 | 27 | |
| 3:49.7 | 800m | 2:23.5 | 118 | 707 | 27 | |
| 3:51.6 | 800m | 2:24.7 | 115 | 697 | 27 | |
| 3:49.3 | 800m | 2:23.3 | 119 | 709 | 27 | |
| 3:55.9 | 800m | 2:27.4 | 109 | 675 | 26 | |
| 3:52.9 | 800m | 2:25.5 | 113 | 690 | 27 | |
| r2,417m |
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Workout Graph
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