Lane Steele 10x500m/2:00r row
5,000m
Meters
24:51.1
Time
2:29.1
Pace
269
Calories
| Rest Distance | 2,972m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,972m |
| Overall Time | 44:51.1 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Stroke Count | 1116 |
| Drag Factor | 117 |
March 04, 2021 15:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:51.1 | 5,000m | 2:29.1 | 106 | 663 | 26 | |
| 2:32.4 | 500m | 2:32.4 | 99 | 640 | 26 | |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 27 | |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 27 | |
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 27 | |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 27 | |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 26 | |
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 26 | |
| 2:47.6 | 500m | 2:47.6 | 74 | 555 | 25 | |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 26 | |
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 27 | |
| r2,972m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.