Lane Steele 6x5:00/2:00r row
6,162m
Meters
30:00.0
Time
2:26.0
Pace
341
Calories
| Rest Distance | 1,956m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,118m |
| Overall Time | 42:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 1053 |
| Drag Factor | 121 |
March 05, 2021 12:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,162m | 2:26.0 | 112 | 686 | 26 | |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 27 | |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 26 | |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 26 | |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 26 | |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 26 | |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 26 | |
| r1,956m |
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Workout Graph
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