Lane Steele 2x3000m/3:00r row
6,000m
Meters
30:00.9
Time
2:30.0
Pace
328
Calories
| Rest Distance | 1,018m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,018m |
| Overall Time | 36:00.9 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 922 |
| Drag Factor | 120 |
March 06, 2021 14:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.9 | 6,000m | 2:30.0 | 104 | 656 | 26 | |
| 14:50.7 | 3,000m | 2:28.4 | 107 | 668 | 26 | |
| 15:10.2 | 3,000m | 2:31.7 | 100 | 645 | 26 | |
| r1,018m |
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Workout Graph
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