Lane Steele 10x500m/2:00r row
5,000m
Meters
24:21.9
Time
2:26.1
Pace
272
Calories
| Rest Distance | 3,443m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,443m |
| Overall Time | 44:21.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 26 |
| Stroke Count | 1101 |
| Drag Factor | 119 |
March 17, 2021 12:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:21.9 | 5,000m | 2:26.1 | 112 | 685 | 26 | |
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 26 | |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 26 | |
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 26 | |
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 26 | |
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 26 | |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 26 | |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 26 | |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 26 | |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 26 | |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 26 | |
| r3,443m |
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Workout Graph
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