Lane Steele 4x5:00/3:00r row
3,986
Meters
20:00.0
Time
2:30.5
Pace
216
Calories
| Rest Distance | 2,099 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,085 |
| Overall Time | 32:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 25 |
| Stroke Count | 803 |
| Drag Factor | 121 |
March 20, 2021 14:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,986 | 2:30.5 | 103 | 648 | 25 | |
| 5:00.0 | 974 | 2:34.0 | 96 | 624 | 25 | |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 26 | |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 26 | |
| 5:00.0 | 985 | 2:32.2 | 99 | 636 | 25 | |
| r2,099 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.