Lane Steele 4x5:00/3:00r row
3,986m
Meters
20:00.0
Time
2:30.5
Pace
216
Calories
| Rest Distance | 2,099m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,085m |
| Overall Time | 32:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 25 |
| Stroke Count | 803 |
| Drag Factor | 121 |
March 20, 2021 14:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,986m | 2:30.5 | 103 | 653 | 25 | |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 25 | |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 26 | |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 26 | |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 25 | |
| r2,099m |
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Workout Graph
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