Lane Steele 3x1500m/3:00r row
4,500m
Meters
30:20.3
Time
3:22.2
Pace
161
Calories
| Rest Distance | 1,538m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,038m |
| Overall Time | 39:20.3 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 25 |
| Stroke Count | 1040 |
| Drag Factor | 121 |
March 22, 2021 11:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.3 | 4,500m | 3:22.2 | 42 | 445 | 25 | |
| 7:37.0 | 1,500m | 2:32.3 | 99 | 640 | 25 | |
| 7:42.5 | 1,500m | 2:34.1 | 96 | 628 | 25 | |
| r1,538m |
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Workout Graph
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